Sunday, September 22, 2019

Race Recap: Rock 'n' Roll Philly

"Disclaimer: I received free entry to Rock 'n' Roll Philly Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!"

It's September and I finally ran my first running race of the year! I'm just getting my race season going this fall and I'm so excited that I was able to run such a fun Half Marathon! This year I have run two Spartan races and two triathlons, so my year has been far from boring.

I've been looking forward to running another Rock 'n' Roll (RNR) race since 2015 when I ran my first one in Chicago. Let me tell you, this race did not skimp out on any of the anticipation.

Since moving back home to NY, in 2017, I've been wanting to run a race in PA. I have family that live just outside Philly so this was the perfect opportunity to visit them for the weekend and get my race on!

I drove straight to the expo from work which was about 4 hours. The expo was easy and seamless. I met up with Bibrave Pro Joe at the expo and together we walked around to the booths and checked out the different vendors that they had. There were a lot of different vendors than you would typically expect at a race expo, like Purple Carrot and Daily Harvest. I found it interesting that they were both there.

I had all day Saturday to spend with my family. The best part was going out for a real brunch, duh!

Sunday was race day and I was nervous about parking since I know the race had a large number of people expected and it's in the downtown area. So I parked in one the recommended parking garages. The staircase led me to the understreet area which was terrifying. Luckily I found another runner in the race and we found our way together to the race start.

There were plenty of port-a-potties so the lines went quickly. The race started right on time and the corrals started quickly as well.

The first 5 miles of the race went through the downtown area. We were in China town the day before so it was nice to see a familiar setting. The course took us close to Independence Hall but not right past it, but I knew we were close. These miles were tough because of the wind tunnels that the buildings caused.

The next four miles took us down along the river which was very scenic and enjoyable The surrounding trees created fresh air which was a sharp contrast from downtown. Along these miles were live bands typical with RNR races. Most of them were pretty good but I do remember that there was one band that was singing "September" and they were so off that it was actually bad.

These miles by the river, though beautiful, were intense with the humidity and the micro-rolling hills. The slight up and then slight downhill definitely added some challenges, constantly changing your form. When we crossed the bridge to head back toward the finish the sun was in our eyes which just made it feel hotter. Then the uphill finish was unexpected. Not complaining about anything but I didn't look into the course beforehand so these elevation changes threw me off. I still managed to finish in under 2 hours which was my goal!

At the finish they had water, Gatorade, bananas, chips, Philly pretzels (FUCK YES), and multigrain crackers. The beer garden was close to the stage so you could enjoy a beer and listen to the awards which was a nice touch. Overall I loved the race and the challenge. I'm starting my race season strong and I'm ready for more!





Tuesday, September 17, 2019

Product Review: Nuun Rest

Disclaimer: I received tubes of Nuun Rest to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Do you run? Do you sleep? Then keep reading because this is going to be good! As some of you know, I am a Nuun Ambassador because I LOVE Nuun! Nuun has been making a huge impact in my health and running performance for years with their electrolyte tablets. They have released several different varieties of tablets over the years, with caffeine, with vitamins, with turmeric and other immunity boosting ingredients, and combinations of them all.

Nuun Rest is their newest formula which has tart cherry and magnesium to encourage relaxation and reduce exercise induced inflammation. They come in two flavors: Lemon Chamomile, and Blackberry Vanilla.

Unlike your typical Nuun tablet, you make Nuun Rest with less water, 4-6 ounces. Part of that is to not dilute the flavor, but also if you're drinking this before bed you really don't want to drink a lot of fluids or you'll have to get up and go to the bathroom in the middle of the night.

My experiences

I can honestly say that I love this product in so many ways! The taste is great on both flavors, very different than other Nuun products. I like the lemon chamomile hot and the blackberry vanilla cold, just a personal preference. Something to keep in mind is that the magnesium doesn't always dissolve fully, so it leaves crunchies. This is very normal.

I like to drink Nuun Rest before bed time to help my body and mind get into a state of relaxation. In turn this helps me get a more restful sleep. I work in the service industry which can be very demanding. I work long hours and have work with some discerning guests which can take it's toll on my body and mind. After a shift it's hard for me to go right to sleep because my mind is still going. Drinking a Nuun Rest has helped me fall get to sleep faster which leads to more hours of sleep and a wake up feeling more rested.

I'm played around with my Garmin watch, which monitors my sleep, to see if it makes a difference. On the nights where I drink a Nuun Rest, I spend more time in deep sleep than I do on nights where I don't drink it. Deep sleep is imperative for helping your body to recover and repair any damaged muscles from workouts.


Conclusion


I'll reiterate, if you run and sleep then you need to try this! It's just not worth a bad night's sleep when you can drink this tasty beverage before bed and wake up feel refreshed. When you mind and body are at their best you make better choice in nutrition, perform better in workouts, and have a clearer mind.

From now until October 31st you can use code: "HYDRATEBIBPRO" for 20% off. This does not include bundles nor subscriptions. 


See what the other Bibrave Pro's are saying:

Barb     Kimberly     Lissa     Ken