Thursday, September 27, 2018

5 Reasons to Run the Reebok Boston 10K for Women

Disclaimer: I’m promoting Reebok Boston 10K for Women as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

There's lots to be excited for about fall: pumpkin everything, cooler weather, flannel, and of course the best races of the year. If you don't have any races planned yet then here are my top 5 reasons to sign up for a fall race, and specifically the Reebok Women's 10K.

1.) Weather: October is the best month of the year to run a race for optimal weather. Summer has come to a close and the cooler weather of fall is happening. According to the Elite Daily website, the best temperature for women to run in is 51.8 degrees, and the average temperature in Boston is about 60 degrees. So while it might not be the exact ideal temperature it is definitely much better than 70's or even 80's of summer. That means you'll be able to perform better and have a better race.

2.) Scenery: Fall is one of the prettiest times of the year! Trees change colors and blend into the perfect sunsets, and pumpkins decorate everything. The Reebok Women's 10K course is one of the most scenic in Boston. Starting on Beacon Street lined with trees, then crossing the Charles River, and then following the river before crossing it again. It's a city race with all the fall feels.


3.) Race Beneficiaries: No race would be complete without a way to give back to the community. The Reebok Women's 10K has two different beneficiaries that are making a big difference in the Boston community. Boks is a program that encourages physical, mental, and social health of children through the power of movement. They host before and after school programs to help children move and exercise. The second beneficiary is Health Works Community Fitness, an amazing program that helps low income women and children get health and fitness opportunities. See the video to right to get inspired!



4.) Supporting Women: This whole race is about showing support for women, and to empower them to reach their health and fitness goals. Running has always had an amazing community for support and camaraderie but this race brings it to the next level because it's all about showing how strong the women of our nation are. Women are a force to be reckoned with so this is your opportunity to show off what you got. I've heard that crossing the Avenue Bridge is one of the best parts of the race. You get to see the elite runners on their way back as you cross it the first time then as you make your way back across you get to share that enthusiasm with the runners who are on the other side. Keep the positive vibes flowing!

5.) History: This race has a long history dating back to the late 1970's. It was one of the first of 12 races that was women only back then and now is one of the biggest women only races in the nation. In the early 2000's it held an award for the biggest women's only race for four consecutive years. Where the roots run deep with this race there is one thing that has been consistent since its conception: this is the race of choice for women of all ages. The proof is in the pudding, and you can see this from the remarkable support by the community.

There is so much to love about this race so don't waste another second, sign up for the Reebok Boston 10K for Women today!


Thursday, September 6, 2018

Race Recap: Tough Mudder Western NY

My First Tough Mudder Experience

Since moving back home last year I reconnected with a friend who loves running. So we decided to plan a race together, and that race was a Tough Mudder. I was so excited to finally commit to a race and for it to be an obstacle course race (OCR). I had never run an OCR before so it was a new avenue of running to me.


Pre-Race


He had already run the Western NY race and enjoyed it enough to want to run the race again. The race was hosted in the quaint town of Andover, NY which was 2 hours from my house. We decided it would be best to find a place to stay in the area so that we wouldn't have to do that drive twice in one day.

The Tough Mudder website did have a list of suggested lodging however I was able to find a Bed & Breakfast less than 5 minutes from the race. The B&B owner had recommended several restaurants in the nearby town only 15 minutes away so everything was pretty convenient.

Race morning we got the event early since we still had to park and walk to the race start. There was plenty of parking, which we paid for in advance to save $10. However it was almost half a mile's walk to the race start from the parking area.

At the race start they had all the booths for merchandise and other things you would expect at an expo. We knew we would have time after the race to explore so we went right to our corral to get started. The MC for the race was very motivational and shared a great story which really got us excited for the run. Our corral started promptly at 10:30 am.


The Course


As an overall summary, the course was all trail with some parts being muddier than others due to rain the night before and added effect for the course. We were far from the first wave so the course was well traveled already. I luckily had on my On Running Cloudventure Trail Shoes which still gave me great traction even on the muddy ground.

At this location the full runners ran two lap on the course, with alternate routes on lap two with different obstacles. On lap 1 we had obstacles like Kiss of Mud, Mud Mile, Hero Walls, and Hero Carry to name a few. The one that stuck out the most was the quagmire. This obstacle was a trug through a very thick mud pool, think cake batter thickness. One girl slipped and fell and went all the way under and then couldn't open her eye due to the thick mud.

Lap two had many more memorable obstacles, that tested you more than the first lap. We started with electroshock therapy which was running through a mess of live electrical wires. Other fun obstacles were Funky Monkey and Kong which were both climbing challenges. The Arctic Enema was a very challenging obstacle, we had to swim under walls in a tank of ice water. I couldn't believe how quickly we froze to the bone.

The hardest part about lap 2 was that the trails had been destroyed at this point from all the runners on their first lap, and the runners ahead of us on their second lap. So it was slow moving since we were trying to keep our footing.


Reflections


I definitely loved this race, and plan to do more in the future, I was bit by the OCR bug.

Pros

The pros of this race would have to be the course itself. It was on ATV grounds so it was very spread out. Lots of distance between the obstacles gave us time to run off the sore muscles.

Since the race was two lap, the aid stations were in the same spot, so we knew when we would be approaching one for water and fuel.

Lastly the overall camaraderie among the runners was something that you don't normally see in a typical running race. Everyone was willing to lend a hand to help at obstacles which made it much more rewarding when you helped others back.

Cons

There were a few things that I would note about the race that I wasn't thrilled about. I didn't see that many photographers throughout the course. When searching through the pictures after the race, I saw that there were pictures from specific obstacles but when we had run those obstacles there wasn't anyone taking pictures. I feel like I really missed out on this because it would have been nice to have more memories captured. More consistent photo locations would have been nice.

I also wasn't a big fan of the parking situation. After running the full mudder we were pretty worn out, so for us to have to walk another half mile to the car was annoying to say the least.

Even though these two things weren't the coolest, that doesn't sway me from wanting to get another Tough Mudder under my belt. Apparently there is a special headband that you can get from running 3 Mudders in one year. I want that so bad for next year!

Have you run an OCR before? Do you have any favorites?